
NINJA

Ninja Warrior Training Grounds (NWTG) is specifically designed
for kids.
Coming soon to TG4


Ninja Warrior Training Grounds (NWTG) is specifically designed for kids. The focus is developing motor skills through mobility, balance, power, strength and endurance. We want to create a strong mind and body through fitness in a fun and safe manner. By learning new obstacles, athletes develop a positive mindset towards themselves and others. Setting and achieving goals will help boost their self-confidence and self-worth. Classes are available for boys and girls ages 4-teen by age group or all ages. Clean street shoes are required in the Ninja Room.
All warrior classes begin with introductions, rule setting, and a warm-up. Next is a skill review. Coaches will break down the skill, movement, or obstacle of the day. The skill is then applied to a challenge or obstacle course.
To drop a class, Troy Gym requires written notification. Send an email to drop@troygym.com seven days before the first of the month to ensure your credit card will not be charged the month’s tuition. The email must contain the parent’s name, student’s name, and the class you will be dropping.

JUNIOR NINJA
Ages 4-5
These 45 minute co-ed classes are perfect for little ones looking to start in Ninja classes.
-
20 minutes in the gym
-
20 minutes in the ninja room
-
Held in TG1

NINJA
Ages 5-18
These 55 minute classes focus on developing motor skills through mobility, balance, power, strength, and endurance.
-
25 minutes in the gym
-
25 minutes in the ninja room
-
Held in TG1

ADVANCED NINJA
Ages 5-18
These 55 minute co-ed classes provide new challenges for our more advanced ninjas.
-
Invite only
-
All new ninja course
-
Held in TG4

PARKOUR
Ages 5-18
This exciting new program will be coming soon to our new building, TG4!
-
Stay tuned for more info

DROP IN NINJA
Ages 5+
All the fun of ninja classes with none of the commitment!
-
1 hour class held on
-
Saturday 12:30-1:30p
-
Sunday 11:35-12:35
-
-
$35
-
Held in TG1