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NINJA

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Ninja Warrior Training Grounds (NWTG) is specifically designed for kids!

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Welcome to Troy Gym Ninja Warrior! During this 55-minute class, athletes will spend about half their time in the Ninja Room where they will engage in a series of strength-focused activities and conquer obstacles such as the Spider Climb, Devil Steps, Rumbling Dice, and Wind Chimes inspired the hit show American Ninja Warrior!

In the second portion of the class, athletes will move to the Ninja Corner, where the spotlight shines on speed and agility. Kids will fine-tune their reflexes, coordination, and balance by training skills taken from the dynamic world of parkour, such as wall runs, vaulting, landing, jumping, and swinging.

Our Ninja Class is a one-of-a-kind experience that not only ignites a passion for fitness but also nurtures key life skills including determination, self-confidence, and the ability to set and achieve long-term goals. With a perfect blend of strength-based challenges and agility-focused activities, your child is bound to leave each session with a sense of accomplishment and a smile that echoes the thrill of a true ninja adventure.

 

Classes are available for boys and girls ages 4-23 by age group or all ages.

 

Clean street shoes are strongly encouraged in the Ninja Room.

 

To drop a class, Troy Gym requires written notification. Send an email to drop@troygym.com seven days before the first of the month to ensure your credit card will not be charged the month’s tuition. The email must contain the parent’s name, student’s name, and the class you will be dropping.

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PARKOUR

Ages 8+

Our Ninja Program at Troy Gym has always had a heavy parkour focus. This new class allows those most interested purely in the parkour aspect of our program a chance to train those skills specifically.

  • Held in TG4

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NINJA 3-4 YEAR

Ages 3-4

This 45 minute class is designed to provide a safe and structured place for our 3-4 year old Ninjas to develop their fundamental ninja skills such as jumping, landing, swinging, climbing, and rolling, while also learning to focus and participate in a structured class environment. The munchkin ropes course will also be incorporated into the class!

  • Held in TG4

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NINJA 4-5 YEAR

Ages 4-5

This 45 minute class is designed to provide a safe and structured place for our 4-5 year old Ninjas to develop their fundamental ninja skills such as jumping, landing, swinging, climbing, and rolling, while also learning to focus and participate in a structured class environment. 

  • 20 minutes in the gym 

  • 20 minutes in the ninja room

  • Held in TG1

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NINJA 5-8 YEAR

Ages 5-8 years old; co-ed classes

Athletes will spend half their time in the Ninja Room where they will engage in a series of strength-focused activities and conquer obstacles inspired by the hit show American Ninja Warrior, such as the Spider Climb, Devil Steps, Rumbling Dice, and Wind Chimes!

In the second portion of the class, athletes will move to the Ninja Corner, where the spotlight shines on speed and agility. Kids will fine-tune their reflexes, coordination, and balance by training skills taken from the dynamic world of parkour, such as wall runs, vaulting, landing, jumping, and swinging.

  • 25 minutes in the gym

  • 25 minutes in the ninja room

  • Held in TG1

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DROP IN NINJA

Ages 5-18

Our Drop-in Ninja classes offer the same engaging structure as our regular classes without the need for a monthly commitment. Ideal for those looking to dip their toes into the world of ninja training or simply seeking flexibility in their schedule. 

  • Held in TG1 or TG4 

  • Click here for more information

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NINJA 8+ YEAR

Ages 8+ years old; co-ed classes

The Troy Advanced Ninja Course (TANC) is the newest addition to the Troy Gym Ninja Program. Designed for our older Ninja athletes, these classes will utilize our brand new Ninja equipment including two spider climbs, three different size warped walls, the bouldering cave, cliff hangers, cargo nets, an above ground foam pit, and much more (with even more on the way)!

  • 55 minute class
  • Held in TG4
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INTERMEDIATE NINJA

Ages 5-18

These 55-minutes co-ed classes provides new challenges for our more advanced ninjas at the Troy Advanced Ninja Course (TANC), the newest addition to the Troy Gym Ninja Program! Intermediate Ninjas will be able to attend one Open Training each week at no charge to practice their skills.

  • Invite only

  • Held in TG4

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OPEN TRAINING

Ages 8+

Overseen by one of our Ninja/Parkour Instructors, Open Training provides a time for our older ninjas & parkour athletes to independently practice and refine the techniques acquired in their classes. It also provides an opportunity for anyone new to Ninja to try out our newest addition to the Troy Gym Ninja Program.

  • Held in TG4

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