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Ninja Warrior Training Grounds (NWTG) is specifically designed
for kids!


Welcome to Troy Gym Ninja Warrior! During this 55-minute class, athletes will spend about half their time in the Ninja Room where they will engage in a series of strength-focused activities and conquer obstacles such as the Spider Climb, Devil Steps, Rumbling Dice, and Wind Chimes inspired the hit show American Ninja Warrior!

In the second portion of the class, athletes will move to the Ninja Corner, where the spotlight shines on speed and agility. Kids will fine-tune their reflexes, coordination, and balance by training skills taken from the dynamic world of parkour, such as wall runs, vaulting, landing, jumping, and swinging.

Our Ninja Class is a one-of-a-kind experience that not only ignites a passion for fitness but also nurtures key life skills including determination, self-confidence, and the ability to set and achieve long-term goals. With a perfect blend of strength-based challenges and agility-focused activities, your child is bound to leave each session with a sense of accomplishment and a smile that echoes the thrill of a true ninja adventure.


Classes are available for boys and girls ages 4-23 by age group or all ages.


Clean street shoes are strongly encouraged in the Ninja Room.


To drop a class, Troy Gym requires written notification. Send an email to seven days before the first of the month to ensure your credit card will not be charged the month’s tuition. The email must contain the parent’s name, student’s name, and the class you will be dropping.

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Ages 5-7, 7+, All Ages

These 55 minute classes focus on developing motor skills through mobility, balance, power, strength & endurance. 

  • 25 minutes in the gym

  • 25 minutes in the ninja room

  • Held in TG1

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Ages 5+

All the fun of ninja classes with none of the commitment.

1 hour class held on:

  • Saturdays at 12:30P-1:30P

  • Sundays 11:35A-12:35P

  • $35/class

  • Held in TG1



Ages 4-5

These 45 minute co-ed classes are perfect for little ones looking to start in Ninja classes. 

  • 20 minutes in the gym 

  • 20 minutes in the ninja room

  • Held in TG1

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Ages 5-18

These 85 minutes co-ed classes provides new challenges for our more advanced ninjas.

  • Invite only

  • Held in TG1


Ages 5-18

This exciting new program will be coming soon to our new building, TG4!


  • Stay tuned for more info

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